We’ve all been there, steeped in conversation, sharing a fear, worry or concern with someone we trust, to have them reply “just think positive!” You think to yourself, “Really? If it was that easy, we’d all be doing it!”
It’s absolutely possible to adopt a healthier, happier, more peaceful outlook on life.
Shift from stinkin’ thinkin’ to mental nurturing.
Unlearn long-held limiting beliefs you’ve been carrying far too long.
It’s time - let them go. Seriously, drop it like it’s hot!
Your Subconscious Mind
A few useful facts
A field of consciousness that classifies and records every impulse of thought.
At work day and night, voluntarily replaying the messages you’ve stored throughout your life like a tape recorder on a continuous loop.
Responsible for 95-97% of our day-to-day actions.
Makes 500 million commands a second, regulates the exact chemical balance of every cell in our body.
Debugging Your Subconscious
The good news
Emotionalized thoughts are the stickiest, eventually becoming the blueprint from which we operate.
Thoughts that you think over and over become imprinted in the subconscious mind.
Emotions can be learned and unlearned because they are not fixed in the subconscious mind.
Your subconscious mind doesn’t know the difference between what is real and imagined.
Go Within
What is it in me that is causing what I’m experiencing in my external environment?
What is the cost/consequences of listening to my internal, negative dialogue?
How has it robbed me of my courage and confidence?
Make a list of the consequences of allowing your stinkin’ thinkin’ to run on autopilot.
Empty your mind of the persistent echoes of self-limiting beliefs.
Give your subconscious mind permission to release them.
Fuel Mental Nurturing
Form a habit of thinking, feeling and speaking positive emotions.
Fill your mind with kind, loving statements.
I like and approve of myself.
I am enough.
I nurture my body in healthy, loving ways.
My Favorite Tools For Making Shift Happen
Coach’s toolbox
Psych-K - an incredible method for reprogramming the subconscious mind.
Guided imagery/visualization - SEE yourself and your life as you want it to be. Believe.
EFT tapping - powerful technique that can be done anywhere, anytime.
Mantras - awesome when combined with mediation and breath work.
Meditation - there is great peace found in stillness. Begin with five minutes.
Affirmations - best results when combined with EFT or Psych-K.
Breath work - fasted way to shift your state of being.
Before You Hit the Cruise Control Button
5-point autosuggestion
1 - Catch yourself stuck in a negative self-talk pattern.
2 - Empty your mind - get those self-limiting beliefs down on paper.
3 - Give your mind permission to release the self-limiting beliefs that arise (refer to the toolbox).
4 - Align your intentions and desires – create a new state of mind, purposefully.
5 - Plant what you desire into your subconscious – speak it out loud until you begin living it.
Watch what happens - it’s a game changer!
Now let your subconscious mind run on autopilot.
If you are ready to reprogram your subconscious mind so your thoughts are more supportive of the life you want to live, let’s chat.