An easy to follow 3-day meal plan, including breakfast, lunch, snacks, dinner, dessert and beverages to boost your vitality.

• Plant-based recipes that are a breeze to prep and so delicious you will enjoy them beyond the cleanse.

• A shopping list complete with all ingredients needed to keep you organized and on track.

• A self-care regimen to support your restoration and energy reboot.

• Tips and tricks to create a spa-like, peaceful retreat right in the comfort of your own home.

• A list of some of my favorite products to sustain your daily well-being and aid in living a Vital life.

Get a jumpstart on your health and vitality in as little as three days…

• Destress and relax your mind and body.

• Boost your mood.

• Clear mental fog.

• Experience an energy reboot sans caffeine, processed sugars and artificial stimulants.

• Improve your body’s natural ability to heal (a.k.a. immune booster).

• Reset your tastebuds.

• Make healthy living a lifestyle.

Detoxify. Nourish. Rejuvenate.

It’s time for you to feel, see and experience the difference in your health and vitality.