To stay on top, you need to function at your best. Your health is the foundation on which you build your best life. That’s where I come in. I’ll show you how to unlock your full potential through integrative coaching and therapy designed to elevate your health, energy, and performance.
Optimize health. amplify performance. elevate your life.
Hi, I’m Trish
Your partner in achieving sustained peak wellness. If you’re ready to elevate your mind and body, you’re in the right place. With my expertise in wellness coaching, medical massage therapy, and energy medicine, I’ll guide you to a healthier, more vibrant you. Your journey to a thriving mind and body starts here.
Resilient mind. Vital body. Empowered life.
"I push myself hard—in business, in training, and in showing up for my family. Working with Trish has helped me recalibrate my foundation. She doesn’t just treat symptoms—she sees the whole picture. Her approach gave me the tools to recover faster, manage stress better, and stay sharp, strong, and grounded no matter what I’m facing."
— James R., Entrepreneur & Competitive Athlete
With over 30 years of experience in health, healing, and wholeness, I bring a deeply integrative approach to wellness.
My work blends mind-body therapies, fitness counseling, rehab and postural alignment, nutritional consulting, plant-based cuisine, bodywork and massage therapy, life coaching, health education, and Eastern healing traditions.
Everything I offer is grounded in both cutting-edge research and real-world experience—tools and strategies that create lasting, meaningful change.
embodied change. real results. your strategy for a healthful, thriving life.
It’s your time. Let’s do this!
Fuel Your Inner Joy
Your life is too precious to turn the key to your happiness over to someone else. This is your one-and-only life. Choose to live from a place of joy; and see the goodness in everything. I’ll show you how.
Sign up for my newsletter and receive your free 28-day guide to fuel your inner joy permanently.
How I’ve Helped Others
““Most impressively Trish thrives on helping others reach their goals whether it be in the health of the body, weight loss, or in healing injuries.””
““Without the care and attention she has provided to me, I would not be able to function physically at the same level I currently enjoy.””
““The inflammation finally went away per Trish’s diet advice and through her massage techniques, my knee replacement range of motion was much improved and lower back pain was relieved.””
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It’s time for you to feel, see and experience the difference in your health and vitality.